What is strength training?

What is Strength Training?

Strength training, often referred to as resistance or weight training, is a form of exercise designed to improve muscular strength, endurance, and overall physical fitness. It involves using resistance, such as weights, resistance bands, or body weight, to work against the force of gravity and stimulate muscle growth. Key Components of Strength Training: 1. Resistance: […]

Protein powder prompts muscle growth and performance in the gym

Whey protein: Is it worth the hype?

Whey Protein. We’ve all heard of it, right? It’s a magic powder you can buy down dark alleyways after the sun’s gone down. Well, maybe not. You don’t want to get protein powders confused with other types of powders, that won’t end well. Whey protein is a supplement you can use to boost the quality